Training Styles

If you shy away from strength training, perhaps you think you’ll end up looking too muscular, well consider the benefits from regular resistance training. To name just a few: You will lose more body fat as it will increase your metabolic rate so you burn more energy in the hours afterward. It stimulates the release… Continue reading Resistance Training

TRX turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight. In general, a part of your body will be suspended above the ground or you’ll be leaning into or away from the straps to create resistance and destabilization. Knocking our balance out of whack… Continue reading TRX Suspension Training

Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity (that’s what we do!) enables the average person to hone those same athletic skills, all without having to take a punch. Boxing for fitness… Continue reading Boxing

High Intensity Interval Training known as HIIT Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Some of the proven benefits of HIIT: Efficient Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your… Continue reading HIIT Training