Services

Group Exercise is fantastic for everyone of all fitness levels and it’s fun to work out as part of a group. Both morning and evening classes are run throughout the week. No group session is the same!

Having the support of a personal trainer can be the difference between achieving optimal results and falling short. Choose from one-on-one, two-on-one or small group personal training sessions.

Personalised Health Coaching. As a ph360 Health Professional I offer ph360 personalised health plans using a powerful epigentics analysis platform.