Hi! I’m Sarah, an energetic, motivated person, who enjoys exercise! I’m a Mum to 2 girls Brooke and Isla, a wife to Dan, and my most favourite thing to do is spend time with my family, whether it’s riding our bikes, playing cards or sitting enjoying a movie. I also love CrossFit, reading books, travelling and getting outdoors!
I’m all about living life in present moment, being grateful for all that I have and making the most of opportunities.
I’ve been a Personal Trainer since 2012, with the commitment of wanting to educate and inspire people to lead healthier and happier lives because I’m hugely passionate about health and wellbeing. As a personal trainer and personalised health coach, my goal is to support and motivate clients on their individual journey so that they can make better informed decisions to improve their health. I want people to THRIVE not just survive daily!
“I strongly believe your diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around. Be mindful of the things you put into your body, emotionally, spiritually and physically. I look forward to meeting you and guiding you along your own health journey!”
